Your first session is an opportunity to get to know each other, discuss your goals, and explore the challenges you’re facing. It’s a safe space to share your story and ask questions about the therapy process.

The length of therapy varies depending on your goals, needs, and progress. Some clients benefit from a few sessions, while others may work together over several months. We’ll review your goals regularly to ensure therapy is effective and tailored to you.

Therapy progress is measured in several ways, including changes in thoughts, emotions, behaviors, and overall well-being. We’ll collaborate to track your growth and adjust approaches as needed.

It’s normal to feel hesitant at first. Building trust takes time, and therapy is a judgment-free space. We move at a pace that feels safe and manageable for you.

I use a personalized approach that draws from evidence-informed practices, including Cognitive Behavioural Therapy (CBT) skills and person-centred counselling. Our sessions are tailored to your unique experiences, needs, and goals, with a focus on understanding yourself, building practical coping strategies, and creating meaningful change at your own pace.

Most clients start with weekly sessions, but frequency can be adjusted based on your needs, schedule, and therapeutic goals.

Yes. Sessions are fully confidential within legal and ethical limits. Your privacy and safety are a top priority.

You can reach out via email, or online booking. We’ll schedule an initial session and discuss how therapy can best support you.